Every week day morning (except US holidays), you receive an email from Dr. Helmrich. The brief email will 1) teach a little change science, 2) have a short story about how it could be applied to change things with respect to self, marriage, or helping others and 3) include a journaling prompt for you to write on for 5 minutes that day in your journal. These emails are "fresh" emails, meaning they are NOT all written a year in advance and "dripped out" to you a day at a time. They are all written a few days before you get them. Hence they reflect our current world.